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KES FITNESS





Following up with KESFIT to see what they have going on in 2020. We want to thank Kamila for being such an inspiration during our fitness journey.

Being healthy mentally is very important during stressful times. Check out the challenge that Kamila is doing.

kesfit

I was nominated by @spinal_flosser to do the #25DayPushUpChallenge



I will be completing 25 pushups for 25 days to raise awareness for mental health, PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.


Tonight I nominate @iwona_bp

Dawaj ze mną 💪🏻 Rules are easy:

• once you get nominated your 25 day starts

• every day you need to record yourself doing 25 pushups even if you have to drop to your knees • every day you need to nominate a different person


#PTSD#DEPRESSION#SUICIDE#HavingTheConversation#LookingOutForTheSigns

#ConnorStrong 🧡💪🏻




Sources: Images by KESFit® and Kamila Emilia. Follow KESFit® Instagram.

Kamila Emilia, Owner of KES Fitness is certified in Zumba®, then Fierce Funk®. I'm currently finishing Group X with Pilates as specialty certification, and Personal Training with Fitness Nutrition certification. All images from social media platforms for KESFIT®, Edits of images by BlaizeDance, Inc.


Orignal Article in BDFMagzine Kamila and KESFit®

A unique style of dance fitness

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